Healthy Lifestyle Tips
When exercising you should be somewhat breathless, but not working so hard you can’t carry a conversation. You should be slight to moderately winded and breaking a sweat at least by the half way mark of your cardio.
Be sure to warm up prior to all exercise with a moderate pace prior to cardio such as walking and/or limbering movements i.e. ham curls, knee lifts, etc.
Cardio 3 - 5 x per week.
Duration: 30 min. - 1hour
Stretch at the end of all cardio and strength training sessions.